have found that consuming between 200 mg and 600 mg of caffeine can enhance endurance performance.
(15) However, some studies have shown that consuming caffeine as coffee for its energy enhancing properties isn’t as effective as taking pure caffeine. (16) Caffeine also has anti-inflammatory properties. A double-blind study found that caffeine supplementation can offset the effects of inflammation after strenuous exercise.
(25) WypróbujKawę Ziarnistą Coffee Is Good for Your Brain Związki zawarte w kawie stymulują neuroprzekaźniki w mózgu, co pomaga poprawić zdrowie poznawcze. Badania nad korzystnym wpływem kofeiny na procesy
